Train With GCN

"Spinning is winning" is a phrase many of you will have heard in your cyclings lives, but is it actually true? Manon and Hank think it could be, and have some great tips which can get you spinning a higher cadence, and becoming a better cyclist for it!

Chapters:
0:00 - Intro
1:35 - The Science
1:35 - Change Of Pace
2:25 - Steep Climbs
2:46 - Saving Legs
3:14 - Sprints
3:48 - How To Improve

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
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Do you spin a high gear, or do you grind? Let us know in the comments!👇

Watch more on GCN...
📹 Spinning Vs Grinding 👉 https://gcn.eu/SpinningVsGrinding
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Beats of Burden - Molife
Comfortable under the Surface - Hanna Lindgren
Dansez - Fasion
Not What I Expected - Smartface
Ragtime - peerless
Run Boy - Smartface
Spare Me - Mothers Madness
Window Weepin' - Lennon Hutton

#gcn #cycling #roadbike #cylingtraining #roadcycling 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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Pinarello Bikes: https://gcn.eu/Pinarello
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Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
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Why Spinning A Higher Cadence Helps Make You A Better Cyclist

why-spinning-a-higher-cadence-helps-make-you-a-better-cyclist

Presenter and keen amateur, Ollie, was recently, publicly and shamefully defeated in a max power challenge by a beginner cyclist. Can a new training plan help him regain some of his lost dignity and finally break the 1000 watt barrier?
____________________
In association with Wahoo 👉 http://gcn.eu/Wahoo-Fitness

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Do you think Ollie can do it? Let us know down below 

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📹  How Fit Can You Get in 7 Weeks? 👉 https://gcn.eu/beginnervsportive1

Music - licensed by Epidemic Sound:
Bluelight - dreem
Golden Rules - Luwaks
Hotshot - oomiee
Rejection - Killrude
She's A Badass - Wave Saver

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. 

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. 

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

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Can Ollie Hit 1000 Watts?

can-ollie-hit-1000-watts

Riding or racing your bike on the cobbles takes skill, determination, and a little bit of luck! Whilst Conor has bucket loads of determination, he's lacking in other areas! Fortunately for him, 2004 Paris-Roubaix winner, Magnus Bäckstedt, and his eminently talented daughter Zoe are on hand to share some pro tips and help Conor, and you, master the Pavé!

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📹  Roadie VS MTB: Cobbled Climbs Edition! https://gcn.eu/5vW

Music - licensed by Epidemic Sound:
ES_A House of Glass - par
ES_A Winter's Itch (Instrumental Version) - Ingrid Witt
ES_After the Reign - Jerry McHoy
ES_Beauti Ful - Smartface
ES_Behind the Line - Tigerblood Jewel
ES_Record Scratch 1 - SFX Producer
ES_The New Black - Mary Riddle
ES_Touchdown - Donell Mase
ES_Unite! - Donell Mase

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. 

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. 

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

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Paris-Roubaix Winner's Cobbles Masterclass | The Bäckstedts Pavé Pro Tips

paris-roubaix-winners-cobbles-masterclass-the-b-ckstedts-pav-pro-tips

Click to subscribe 👉 https://gcn.eu/GCNTraining Or if you're using the YouTube App, click here: https://www.youtube.com/GCNTraining 

Be sure to share this video with your cycling friends and help us to spread the word about our new channel.

GCN Training is your new home for free indoor cycling workouts. We'll be bringing you indoor cycling workout videos with a brand new, real time, cycling training session every week both with music and without. 
We'll also have features on nutrition, yoga and gym work, physiology, and the latest training tech all with the goal to help you improve your health, fitness, and performance. So what are you waiting for? Subscribe to GCN Training now!

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#Cycling #GCN #RoadBike 

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Watch more on GCN...
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Music - licensed by PSN.

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. 

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. 

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

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Subscribe Now – NEW GCN Cycling Workout Channel! | Welcome To GCN Training

subscribe-now-new-gcn-cycling-workout-channel-welcome-to-gcn-training

Subscribe to GCN Training: https://gcn.eu/GCNTraining 

Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. 

In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

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Check out our further reductions in the GCN Sale https://gcn.eu/2Rr
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#Cycling #GCN #RoadBike 
How hard did you find this workout? Let us know in the comments below 

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Watch more on GCN...
📹 Check out other GCN Workout Videos here: 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Pinarello Bikes https://gcn.eu/Pinarello
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40 Minute Aerobic Intervals: Sufferfest's 'Torque Monster' | Indoor Cycling Workout

40-minute-aerobic-intervals-sufferfests-torque-monster-indoor-cycling-workout

Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! This is a 20-minute session you can use as a gentle warm-up for a longer session or as a standalone session itself! You can use a road bike on a turbo trainer, on the rollers or an indoor bike. 

In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

Check out our mobile app: 
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

Check out the GCN Shop: https://gcn.eu/2Ib
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2Ia
#Cycling #GCN #RoadBike 

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

How did you find this session? Let us know 👇

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. 
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity 

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2I9

Watch more on GCN...
📹  https://gcn.eu/30HIIT 


Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
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Orbea Bikes: http://gcn.eu/Orbea
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Zipp Wheels: http://gcn.eu/Zipp
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Indoor Cycling Workout | Sufferfest 20 Minute Session: Fitness Training

indoor-cycling-workout-sufferfest-20-minute-session-fitness-training

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

In association with Wahoo Fitness https://gcn.eu/WahooBike

Check out our mobile app: 
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

 Shop GCN Black Friday Exclusives: https://gcn.eu/2FB
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2FA
#Cycling #GCN #RoadBike 

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

How did you find this workout? Let us know 👇

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. 
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity 

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2Fz

Watch more on GCN...
📹  https://gcn.eu/30HIIT


Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

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Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training

indoor-cycling-workout-60-minute-endurance-intervals-fitness-training

James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. 
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Watch more on GCN...
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

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Pinarello Bikes https://gcn.eu/Pinarello
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HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

hiit-indoor-cycling-workout-30-minute-intervals-fitness-training

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!

NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

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Subscribe to GCN Training: https://gcn.eu/GCNTraining

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Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2Bg
#Cycling #GCN #RoadBike 

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. 

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity 

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. 
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2Bf

Watch more on GCN...
📹  40 Minute Workout | https://gcn.eu/40MinWorkout

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
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20 Minute Fat Burning Workout | High Intensity Interval Training

20-minute-fat-burning-workout-high-intensity-interval-training

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!

In association with Wahoo Fitness https://gcn.eu/WahooBike

Check out our mobile app: 
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

 Shop GCN Black Friday Exclusives: https://gcn.eu/2B8
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2B7
#Cycling #GCN #RoadBike 

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

Improve your fitness with this power and torque indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. 

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity 

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2B6

Watch more on GCN...
📹  40 Minute Workout | https://gcn.eu/40MinWorkout

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
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Just how do modern training methods compare to those of the past? Chris Opie takes on one of Fausto Coppi's famous sessions to see just how it measures up. 

Check out Opie's route on Komoot here: https://gcn.eu/coppikomoot

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Watch more on GCN...
📹 Ollie's Iceland Epic Gravel https://gcn.eu/RiftGravel

Music - licensed by Epidemic Sound:
I Need A Remedy (Instrumental Version) - Of Men And Wolves
Love For The Ocean (Tigerblood Jewel Remix) (Instrumental Version) - Pastis
Peaks - Pulsed


Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Roka Sunglasses: https://gcn.eu/roka
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Komoot Route Planning: https://gcn.eu/-komoot

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Was Training Harder In The Past? | Old School Training Methods From Fausto Coppi

was-training-harder-in-the-past-old-school-training-methods-from-fausto-coppi

If you've ever been dropped whilst cycling, it might be because your 5 minute power isn't high enough. In this video James and Chris talk you through 2 different sessions aimed at boosting your power output.

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If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GCN...
📹 Training Videos | https://gcn.eu/1m8

Music - licensed by Epidemic Sound:
Gone & Found - Sum Wave
Mountain Downhill 1 - Niclas Gustavsson

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Roka Sunglasses: https://gcn.eu/roka
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
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Train With GCN

77 videos

4th August 2022

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16th January 2022

Can Ollie Hit 1000 Watts?

11th April 2021

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8th December 2020

Subscribe Now – NEW GCN Cycling Workout Channel! | Welcome To GCN Training

20th January 2020

40 Minute Aerobic Intervals: Sufferfest's 'Torque Monster' | Indoor Cycling Workout

1st January 2020

Indoor Cycling Workout | Sufferfest 20 Minute Session: Fitness Training

9th December 2019

Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training

2nd December 2019

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

25th November 2019

20 Minute Fat Burning Workout | High Intensity Interval Training

25th November 2019

20 Minute Fat Burning Workout | High Intensity Interval Training

18th August 2019

Was Training Harder In The Past? | Old School Training Methods From Fausto Coppi

10th April 2019

How To Boost Your 5 Minute Power On The Bike | VO2 Max Training For Cyclists

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