GCN's top tens of everything bike related

Top 10s

For us cyclists, our main source of power is our leg muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to visit bodybuilder Brad for some top tips on leg workouts for cyclists.

00:00 Intro
01:17 Stretch your muscles
04:07 Leg extension
06:10 Leg press
08:34 Squats
12:01 Walking lunge
13:15 Calf raises

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/BlackFriday2022
Join the GCN Club: https://www.gcnclub.com/

Do you do any off-the-bike strength training? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 What Happens When A Bodybuilder Goes Cycling? 👉 https://youtu.be/aCiY8wh0oaI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Words - Dylan Sitts
Cold Midnight - Squiid
Flagship - Jules Gaia
Picture Sleeves - Dusty Decks
Rain Checking - OTE
Sweet Escape - Aiyo
Synthesized Dreams - Young Community

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #training #workout #gym

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
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Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

Top Leg Workout Tips To Make You A Stronger Cyclist

top-leg-workout-tips-to-make-you-a-stronger-cyclist

Gravel riding can be a really freeing experience; there's no cars nor traffic, you're often out in the countryside, and it's fun too! But there are actually a few things you need to consider before you go out into the gravel. Manon gives you her tips and skills to learn for gravel riding.

Chapters:
0:00 - Intro 
0:41 - Tyre Pressure
1:22 - Position
2:28 - Cornering
3:39 - The Bumpy Stuff
4:59 - Riding Over Obstacles
6:50 - Riding In The Sand
8:07 - Practice

Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/3for2offer
Join the GCN Club: https://www.gcnclub.com/

Do you have any gravel riding tips? Let us know in the comments below!👇

Watch more on GCN...
📹 Can Manon Survive A 225km Gravel Race? 👉 https://gcn.eu/manon-sbt-grvl
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Cyberspaced - Toby Tranter
Destroyer - Cushy
Detention - Dylan Sitts
Flex Complex - Aleph One
Hard Offer - Damma Beatz
Jumping Out the Gym! - DJ DENZ The Rooster
Matrix - BLUE STEEL

#gcn #cycling #roadbike #gravelride #gravelbikes 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
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Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

7 Essential Gravel Riding Skills & Tips

7-essential-gravel-riding-skills-tips

Riding your bike in the winter when the weather is cold can be great fun, but does take some planning to make sure you stay warm. Wearing gloves, layering up and stopping for cafe stops are among the things you can do to keep warm on the bike. Conor takes you through his top 6 tips for cycling in the cold!

0:00 Intro
0:20 Layer up
1:34 Don’t overdress
2:39 Keep things loose
3:44 Route choice
5:06 The rain
6:55 Cafe stop

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winterkit
Join the GCN Club: https://www.gcnclub.com/

Do you have any hacks for keeping warm on your rides? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 The Ultimate Cycling Kit Guide For Cold Weather Rides 👉 https://youtu.be/peho6sGtYsk
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Summer Moon - The Big Let Down
Hoax - The Big Let Down

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #bikeride #beginner #howto #toptips #winter

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
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GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

6 Essential Tips To Stay Warm On The Bike

6-essential-tips-to-stay-warm-on-the-bike

Here at GCN we love cycling, but there are days where we are just a bit grumpy out on the bike. But it doesn't have to be this way! Conor and Manon show you 7 things which make them happier cyclists.

Chapters:
0:00 - Intro
0:46 - Cafe Stops
1:33 - New Kit
1:58 - Riding Somewhere New
2:56 - Smooth Roads
3:40 - Good Weather
4:26 - Tailwinds
5:11 - Getting Out For A Ride

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/earlyxmas
Join the GCN Club: https://www.gcnclub.com/

What makes you a happier cyclist? Let us know in the comments!👇

Watch more on GCN...
📹 How To Become A Faster Cyclist Using Your Mind 👉https://gcn.eu/cyclingbrain
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Can't Let You Disco - Harvio
Crevasse - Aiyo
Hush Away - Stationary Sign
Picking Up the Litter - Stationary Sign
Problemas (Instrumental Version) - Lawd Ito

#gcn #cycling #roadbike #happier #happycyclist #cyclinglife 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
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Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

7 Things That Will Make You A Happier Cyclist!

7-things-that-will-make-you-a-happier-cyclist

We love bikepacking, and for good reason! There's a huge sense of adventure taking the roads less travelled, and the feeling of achievement can be immense! But without proper planning your adventure biking dreams could turn into nightmares! Whilst Conor and Hank were riding up Mount Olympus in Greece, they thought of some of their basic tips for avoiding bikepacking disasters!

Check out Conor and Hank riding their epic Mount Olympus odyssey here 👉 https://gcn.eu/olympus

Chapters: 
0:00 - Intro 
0:33 - The Bike
2:09 - Packing 
3:17 - Food
4:26 - Coffee
5:39 - Camping Too Late
6:16 - Accommodation

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

Do you have any tips for bike packing? Comment down below!👇

Watch more on GCN...
📹 Maintenance Tips You Need For Bike Packing 👉 https://gcn.eu/7Gw
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
4 Malcolm - Sarah, the Illstrumentalist
Belong to You - Ealot
Cleopatra - Ooyy
Destroyer - Cushy
Outlaw Funk - OTE
Sleepless (4 AM) (Instrumental Version) - Loving Caliber
Slo-mo - Aiyo
The Dance of Zeus - George Prokopiou

#gcn #cycling #roadbike #bikepacking #bikeadventure #cyclingtips #biketips

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

6 Common Mistakes To Avoid For A Successful Bikepacking Trip

6-common-mistakes-to-avoid-for-a-successful-bikepacking-trip

Gravel riding is becoming ever more popular, and all of the GCN presenters have now taken part in at least one gravel event - except Dan Lloyd! We've made all the mistakes, and learnt a thing or two in how to avoid them, so here is a list of all the basic mistakes you could be making, and how you can make sure they don't happen to you!

Chapters:
0:00 - Intro
0:34 - Loose bolts and lost bottles
1:39 - Picking the wrong trail
2:32 - Sliding Out In Corners
3:45 - Pumping up tyres too hard
4:36 - Wearing the wrong shoes
5:34 - Don't sweat the bags!
6:10 - Enjoy gravel culture
7:03 - Don't go off too hard

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

Do you have any gravel tips? Let us know in the comments below!👇

Watch more on GCN...
📹 Epic Greek Gravel Odyssey! 👉 https://gcn.eu/olympus
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Against the Clock
Bruiser - Bonkers Beat Club
Just Like Magic - Soara
Memory Capsule - Dip Diet
Yhello - Lofive

#gcn #cycling #roadbike #gravelride #gravelbike #gravelriding #biketips #cyclingtips

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

How To Avoid These 8 Gravel Riding Mistakes

how-to-avoid-these-8-gravel-riding-mistakes

Autumn/Fall is a great time of year to ride a bike, but with days getting shorter and weather more unpredictable, there are a few things that make it different to riding in the summer. Conor outlines his top 7 tips for cycling in the season of falling leaves!

Chapters:
0:00 Intro
0:49 Layer Up
1:43 Plan for Rain
2:19 Road Conditions
3:01 Weather & Daylight
3:57 Prepare Your Bike
5:19 New Routes
6:12 Try Cyclocross
6:45 Enjoy Your Autumn Riding!

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

What is your favourite season for riding your bike? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Stop Your Bike Getting Stolen! 👉 https://youtu.be/k9HrpEJvGh0
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Bruiser - Bonkers Beat Club
Jungle Train - OTE
Blue Gold - Far Orange
Lemon - Power Druid

#gcn #cycling #roadbike #roadcycling #bike #bikelife #autumn

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
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Orbea Bikes: http://gcn.eu/Orbea
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7 Top Tips For Riding Your Bike In Autumn

7-top-tips-for-riding-your-bike-in-autumn

A bike computer can be a cyclist’s best friend. It allows you to keep track of your power numbers, speed, cadence and almost every other kind of data you can think of while on your rides. However, lots of people don’t make the most out of their bike computers, so if you use a Wahoo head unit on your rides, this is a video for you!

Chapters:
0:00 Intro
1:06 What to have on screen
2:45 Route sharing
3:25 Live location sharing
4:03 Custom alerts
4:46 Summit climbing feature
5:23 Di2 battery level
6:13 Pop-up notifications

Useful Links:
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What data do you have on screen for your rides? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 6 Beginner Mistakes To Avoid On The Bike 👉 https://youtu.be/snuOLrUBnls
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Cardio (Instrumental Version) - Superintendent McCupcakes
Cloudy Dreams - Rambutan
Day Luxe - Molife
Future Is Now - FLYIN
Grudges (Instrumental Version) - Roof
Slo-mo - Aiyo
Stardriver - ELFL
streetscape - Aiyo
You're Gone - Aiyo

#gcn #cycling #roadbike #roadcycling #howto #wahoo #bike #bikes #bikelife 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
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Electric Mountain Bike Network - https://www.youtube.com/embn

7 Things You Didn't Know Your Wahoo Bike Computer Could Do

7-things-you-didnt-know-your-wahoo-bike-computer-could-do

Being a new cyclist can be hard, watching loads of other cyclists pass you, looking like absolute pros. But really they've come from where you are too, and they probably made a few mistakes along the way! Here are 6 which you should try and avoid!

Chapters:
0:00 - Intro
0:45 - Pants Under Bib Shorts
1:55 - Not Unclipping
3:14 - Upside-Down Maintenance
4:24 - Braking Incorrectly
6:00 - Riding The Right Gear 
7:15 - Overeating On A Ride

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
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Join the GCN Club: https://www.gcnclub.com/

Do you have any advice to new cyclists? Let them know in the comments below!👇

Watch more on GCN...
📹 The Most Embarrassing Cycling Race Mistakes 👉 https://gcn.eu/7DI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Cut the Mustard - Tigerblood Jewel
Dowop Shuwop - John Runefelt
Honey Sky (Instrumental Version) - Torii Wolf
Sunday Party (Instrumental Version) - Ingrid Witt
Waking Me Up - J.F. Gloss

#gcn #cycling #roadbike #BeginnerCyclist #Beginner #CyclingMistakes 
#CyclingFails

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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6 Beginner Mistakes To Avoid On The Bike!

6-beginner-mistakes-to-avoid-on-the-bike

10 years ago our own Simon Richardson got his first proper job in an office, and has since learnt a great deal about cycling to work. He believes it's the ultimate way to get into the office, and thinks that with a little knowledge it can be very achievable for many commuters! In this video, Si gives you his nuggets of wisdom that he wished he knew when he started commuting by bike.

0:00 - Intro 
0:40 - Just Get Started
1:09 - Have Fun
1:40 - Explore Different Routes
3:40 - Travel Light
5:22 - Clothing
5:45 - Choosing Your Bike
7:00 - Look After Your Bike
7:42 - Securing Your Bike
8:42 - Keeping Fit
9:30 - Choosing Your Kit

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
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Join the GCN Club: https://www.gcnclub.com/

Do you have any other bike commuting tips? Let us know in the comments below!👇

Watch more on GCN...
📹 GCN's Commuter Challenge 👉 https://gcn.eu/7sT
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Tiny Things - Giants' Nest
Slo-mo - Aiyo
Ocean View - Gregory David
Oak City - Sarah, the Illstrumentalist
Future Daze - Major Tweaks
Deepwaters - dreem (2)
Day Luxe - Molife
Arcade Romance - ELFL

#gcn #cycling #roadbike #bikecommuting #commute #commuting

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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Watch our sister channels:
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10 Things I Wish I'd Known When I Started Commuting By Bike

10-things-i-wish-id-known-when-i-started-commuting-by-bike

We love commuting by bike, we have done numerous videos on the benefits, but if you have forgotten, it's fun, it's cheap, it's potentially faster if you work in a busy town or city and the big one is it keeps you FIT!! Here are our top 5 sessions to incorporate into your commute!

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
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Watch more on GCN...
📹 6 Beginner Strength Training Exercises For Cyclists 👉 https://gcn.eu/7A-
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
A Nifty Piece of Work - The New Fools
Don't Tear Me Down (Instrumental Version) - Arch Tremors
Give You up (Instrumental Version) - Coma Svensson
Golden Coast - Chill Cole
MUNEY - Beiba
Stegosaurus - Margareta
We Drive By Night - Chill Cole

#gcn #cycling #roadbike 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
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Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
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Watch our sister channels:
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Electric Mountain Bike Network - https://www.youtube.com/embn

Top 5 Ways To Train On Your Commute!

top-5-ways-to-train-on-your-commute

Whether you want to improve your core stability, or simply don't have the time to ride your bike, doing strength exercises in the gym can be incredibly beneficial for your bike riding. We've enlisted the help of instructors Abby and Carl from Stanza Fitness to teach Hank some beginner strength workouts to do off the bike.

Chapters:
0:00 - Intro
0:32 - Static Split Squat
1:37 - Body Weight Squat
3:31 - Shoulder Tap Plank
4:54 - Bear Crawl
5:54 - Glute Hamstring March
7:04 - Step Up

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
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Join the GCN Club: https://www.gcnclub.com/

Do you train off the bike? Let us know in the comments below! 👇

Watch more on GCN...
📹 Gym Exercises For Cycling Gains 👉 https://gcn.eu/6ci
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
SRY - Twelwe
Can't Stop You - Squiid

#gcn #cycling #roadbike #gym #strengthtraining #coreworkout

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

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