Get fit with Spinning® classes on GCN! This is a sixty minute spin class, with no sprints, just variations in effort and speed
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This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.

For details of how GCN’s training sessions run and work, see our guide to indoor training here: and for how to make sure your indoor bike is set up correctly, see:

Filmed at Pedal Studios in Wimbledon

Stereo MC’s – Prime Time:
A.S.M – Age Of The Platypus:
The Blackout – Ambition Is Critical:
Cagedbaby – Golden Triangle:
Kid Massive Ft. Mark Le Sal – Life’s Better:
Stereo MC’s – Float On:
Stereo MC’s – Hot Blood:
The Milk – Mr Motivator:
Octave One – Here Comes The Push:
The Anomalies – Reptile Human (Instrumental):
65daysofstatic – Crash Tactics:
Stereo MC’s – Get On It:
Deadly Avenger – Blossoms & Blood:
Border Crossing – More To Life (Ominous):
Tristeza – Biege Finger:
The Midnight Ramble – Lions:
Cause4Concern – Psychosis:
Baby Blue – Run (Ft. Wretch 32):
Deadly Avenger – We Took Hollywood:
Cagedbaby – 16 Lovers:
Cause4Concern – Epox:
Cagedbaby – Evolution:

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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