Cycle Training with GCN - How To Use Our Training Videos

GCN's indoor cycle training with uses on-screen info and a number of positions - here's what they all mean.
Follow GCN on YouTube: http://gcn.eu/gcnsubs

The intensity of the sessions are rated on the right of the screen from 1 - 10 with 10 being the hardest. We've also colour-coded the effort, with green for warm up, orange for medium intensity and red for flat out.

The profile at the bottom of the screen shows how far through the session you are and what intervals are coming up. A cadence indicator will flash up and tell you how many RPM your feet should be making.

The session use three different hand positions and we'll be going in and out of the saddle. and these transitions will flash up on screen.

Above all, enjoy the sessions, and as with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Music: Freak Music - Get Up C'mon

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music - licensed by Cue Songs