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Weight Loss

Link to The truth behind cycling and the science of weight loss
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The truth behind cycling and the science of weight loss

Losing weight is something a lot of us would like to do but we might just be approaching it all wrong, Ollie Bridgewood takes a look at the science behind weight loss

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Link to Why you may be struggling to lose weight from cycling
Don't despair if the scales aren't showing progress

Why you may be struggling to lose weight from cycling

If the scales aren’t budging no matter how much you ride, we have some tips for you.

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Link to Do heavier riders really descend faster?
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Do heavier riders really descend faster?

You might think that the heavier the rider, the faster they're likely to descend but is this actually the case? Si Richardson and Conor Dunne decided to test the theory out on the road

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Link to New Year's resolutions cyclists should never make
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New Year's resolutions cyclists should never make

It’s that time of year when we all start thinking about setting goals for the next 12 months, but here are some that we think you should avoid

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Link to GCN Show: Does cycling actually help you lose weight?
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GCN Show: Does cycling actually help you lose weight?

Si Richardson and Dan Lloyd reflect on research that indicates diet - rather than exercise - is the main dictator of weight loss

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Link to How many calories do you burn when cycling?
Understanding your calorie burn rate is important for fuelling your rides

How many calories do you burn when cycling?

Here's how to work out how much energy you use on a ride

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Link to Is power-to-weight ratio important for indoor training?
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Is power-to-weight ratio important for indoor training?

Keeping track of this metric is arguably just as important when riding inside on a smart trainer as it is on the open road

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Link to How to use Zwift and a smart trainer to lose weight
How to use Zwift and a smart trainer to lose weight

How to use Zwift and a smart trainer to lose weight

Losing weight isn't about punishing yourself; it's about finding ways to enjoy exercise. Here's how

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