Weight Loss
The truth behind cycling and the science of weight loss
Losing weight is something a lot of us would like to do but we might just be approaching it all wrong, Ollie Bridgewood takes a look at the science behind weight loss
Why you may be struggling to lose weight from cycling
If the scales aren’t budging no matter how much you ride, we have some tips for you.
Do heavier riders really descend faster?
You might think that the heavier the rider, the faster they're likely to descend but is this actually the case? Si Richardson and Conor Dunne decided to test the theory out on the road
New Year's resolutions cyclists should never make
It’s that time of year when we all start thinking about setting goals for the next 12 months, but here are some that we think you should avoid
GCN Show: Does cycling actually help you lose weight?
Si Richardson and Dan Lloyd reflect on research that indicates diet - rather than exercise - is the main dictator of weight loss
How many calories do you burn when cycling?
Here's how to work out how much energy you use on a ride
Is power-to-weight ratio important for indoor training?
Keeping track of this metric is arguably just as important when riding inside on a smart trainer as it is on the open road
How to use Zwift and a smart trainer to lose weight
Losing weight isn't about punishing yourself; it's about finding ways to enjoy exercise. Here's how