If you're new to indoor training, this is a good session to start with. No super hard efforts or high cadences, just a good, entry-level session that will burn calories

A steadier workout for low-intensity days, or for building into your indoor cycling gradually

A short blast of 30-second sprints for burning calories and building muscle as quickly as possible

A short, tough sprint session that is easy to squeeze in for time-strapped cyclists

Manon Lloyd leads the way in this half-hour HIIT workout, designed to work the sweet spot training zone with some sprint intervals included at the end

This easier session is a great way to ease into training, or recover from a hard session. Follow Hank's lead for a progressive recovery ride

This GCN training session is great for time trial and endurance riders looking for longer efforts. Push through the pain and get your sweat on!

In this GCN session, we go easy on you - choose which cadence you want to work and Manon will guide you through it. Focus on your pedalling while getting your sweat on!

Everything you need to know to get set up and riding indoors

Half an hour of interval training on an exercise bike gives you an intense leg workout that builds your average VO2 max, develops your cycling sprint power, and increases your overall aerobic capacity

This 'sprinterval' session is a short but effective GCN workout for building cycling power and burning fat

GCN's Conor Dunne takes you through a 30-minute, high-intensity interval workout that will help to improve your VO2 max and sprint power

This cycling workout will help to improve your threshold effort on the bike, with four sets of effort slowly increasing the power into an intense effort

Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!

Pushed for time? Squeeze in this 20-minute HIIT spin cycling workout

High power efforts to push your VO2 threshold, led by James 'Hank' Lowsley-Williams

Blow away the January cobwebs with this simple indoor cycling workout with Manon Lloyd

A HIIT session to get you back into the swing of things after the Christmas break

A high intensity sprint session for building power and burning calories

Are you ready for a quick, cycling HIIT workout? Manon, Hank and Conor are in the pain cave, taking on a short session on the bike to improve their tempo pace

This week Conor takes you through a 30-minute cycling workout that will increase your strength and help with those short punchy climbs

There are sharp, punchy intervals right through this HIIT session, and the length of those efforts grows as the session progresses

Manon Lloyd takes you through this session, which Ollie Bridgewood used to prepare for his Tour de Stations epic ride

A high intensity sprint session for building power and burning calories