HIIT
Take it easy! 25-minute aerobic indoor cycling workout
A steadier workout for low-intensity days, or for building into your indoor cycling gradually
Intense interval blast: Hank's 15-minute indoor cycling workout
A short blast of 30-second sprints for burning calories and building muscle as quickly as possible
Quick but brutal 15-minute HIIT indoor cycling workout
A short, tough sprint session that is easy to squeeze in for time-strapped cyclists
Sweet spot endurance training: 30-minute indoor cycling workout
Manon Lloyd leads the way in this half-hour HIIT workout, designed to work the sweet spot training zone with some sprint intervals included at the end
Easy riding | 20 Minute Indoor Cycling Workout
Improve your aerobic capacity with Manon Lloyd's time trial efforts
This GCN training session is great for time trial and endurance riders looking for longer efforts. Push through the pain and get your sweat on!
How to do a quick 17-minute indoor cycling HIIT workout
This 'sprinterval' session is a short but effective GCN workout for building cycling power and burning fat
The Hurt Locker: Improve your VO2 max with this HIIT indoor cycling workout
GCN's Conor Dunne takes you through a 30-minute, high-intensity interval workout that will help to improve your VO2 max and sprint power
Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout
Gradual Threshold Effort Builds | 30-minute Indoor Cycling Workout
This cycling workout will help to improve your threshold effort on the bike, with four sets of effort slowly increasing the power into an intense effort
Gradual Threshold Effort Builds | 30 Minute Indoor Cycling Workout
High power anaerobic sprints: 40-minute indoor cycling workout
Join Hank for this hard-core anaerobic cycling workout. Short sprints of maximum effort, with minimal recovery time. This is a seriously tough workout to simulate racing attacks, give it a try if you dare!
High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling Workout
Super high-cadence sprints with Conor Dunne: 20-minute indoor training session
Pushed for time? Squeeze in this 20-minute HIIT spin cycling workout
Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
Intense VO2 efforts with Hank: 30-minute indoor training session
High power efforts to push your VO2 threshold, led by James 'Hank' Lowsley-Williams
Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling Workout
Elevate Your Climbing Power! | 20 Minute Indoor Cycling Workout
Fast Paced Cadence Variations! | 25 Minute Indoor Cycling Workout
Get To Work On Your Cycling Fitness! | 25 Minute Indoor Cycling Workout
Conor Dunne's 30-minute training workout: New Year spin to get you back into the groove
A HIIT session to get you back into the swing of things after the Christmas break
New Year Spin: Get Back To Cycling! | 30-Min Indoor Cycling Workout
Conor Dunne's 25-minute indoor training workout: Festive spin with surprise sprints
A high intensity sprint session for building power and burning calories